SkinAwareBreak Free From Skin Picking
Track your journey, understand your triggers, and build lasting habits to overcome dermatillomania with compassionate, evidence-based tools.
Track Episodes, Analyze Patterns, Manage Urges
Log picking episodes, identify triggers, track your pick-free streak, and use guided exercises when urges arise
Quick Logging
One-tap "I Picked" or "I Resisted" buttons with detailed episode tracking
Pattern Analysis
Identify triggers, track severity, and understand when you're most vulnerable
20+ Achievements
Unlock badges for streaks, resistance, honesty, and photo documentation
Urge Management
Guided exercises including urge surfing, breathwork, and coping strategies
Watch Your Progress Grow
See exactly how long you've been pick-free with a real-time timer. Track both your victories and setbacks with honest, compassionate logging.
Pick-Free Timer
Watch your streak build hour by hour, day by day
Simple Logging
"I Picked" or "I Resisted" - track both setbacks and victories
Weekly Timeline
Color-coded view of your last 7 days at a glance
Discover What Drives Your Behavior
Every episode tells a story. Track what triggered it, where it happened, and how severe it was. Build awareness to break the cycle.
- Select from common triggers: Stress, Boredom, Anxiety, or add your own
- Track which body areas are affected
- Rate severity on a 1-5 scale
- Add personal notes for deeper reflection
See Patterns You Never Noticed
Visual analytics reveal when you pick most, what triggers it, and how you're improving over time. Data-driven insights for lasting change.
- Timeline charts showing picked vs. resisted episodes
- Track your best streak and total achievements unlocked
- Compare weekly progress to identify improvements
- Filter by time period: 1 day, 7 days, 30 days, or all time
Track Your Physical Progress
Take progress photos to document your healing journey. Photos stay private on your device—never uploaded to the cloud.
Private & Secure
Photos are stored locally on your device only—complete privacy
Visual Progress
Compare first and latest photos to see how far you've come
Add Context
Include notes about how you're feeling and your observations
Build Skills to Manage Urges
Evidence-based exercises help you ride out urges and develop healthier responses to stress and triggers.
- Urge Surfing - 20-minute guided practice to observe and ride through urges
- Box Breathing - 4-4-4-4 pattern for quick calm
- 4-7-8 Breathing - Natural relaxation technique
- Habit Reversal Training - 18-minute course on managing skin picking
Make It Your Own
Everyone's journey is unique. Customize triggers, body areas, and coping strategies to match your specific needs.
Custom Triggers
Add your own triggers beyond the defaults—make tracking truly personal
Custom Body Areas
Track specific areas you pick to identify location patterns
Display Preferences
Hide pick-free timer or weekly timeline if they don't serve you
Unlock 20+ Achievements
Celebrate your progress with badges across 4 categories. Each milestone brings you closer to lasting change.
Streak Badges
Pick-Free Pioneer (1 day) → Weekly Winner (7 days) → Monthly Marvel (30 days)
Resistance Badges
First Resistance → Weekly Warrior → Resistance Rockstar (50 resistances)
Honesty Badges
Truth Tracker (10 logs) → Data Master (100 logs)
Photo Badges
Healing Documenter → Transformation Tracker (50 photos)
Your Journey Starts Now
Join thousands taking control of dermatillomania with evidence-based tracking, insights, and support.
Monthly subscription • Cancel anytime • Privacy-first approach