Track urges, identify triggers, and heal with SkinAware. A compassionate approach to understanding your habits.
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iOS & Android
It's so hard to keep track of it on your own, I feel like I now have an accountability buddy in my pocket.
Log whether you 'picked' or 'resisted' in seconds. A judgment-free interface designed to capture the moment.
Immediate help when you need it most. Access quick breathing exercises and distractions.
Uncover patterns with beautiful charts, timelines, and heatmaps. Visualize your recovery journey.
Securely document your healing. Seeing physical improvement over time is a powerful motivator.
Monitor specific areas of concern. Log healing stages of individual wounds to ensure proper recovery.
Connect with a trusted friend. Share your streaks and victories to stay motivated together.
Join a safe, moderated chat. You are not alone—connect with others who understand.
Has anyone found a good fidget toy?
Yes! The spinner rings really help me.
Thanks! I'll try that ❤️
Reflect on your day. Write down thoughts and feelings to identify emotional triggers.
Customizable notifications to check in on you. Helpful nudges to log your state and stay mindful.
Time for your evening check-in. How are you feeling?
Track on the go. Quickly log urges directly from your wrist without opening your phone.
Reviews from the App Store, Google Play, and Reddit.
“This app fills a huge yawning void in the treatment of compulsive skin picking and I could not be more grateful.”
“This is amazing! This is everything I needed to track my problem and I'm excited to use it. It's very kind of you to build this for your friend and you're helping even more people.”
“As someone with diagnosed Trichotillomania, I am so glad that this is free and available on android. I love the chat feature, adding notes is really useful too!”
“I have been picking my skin for as long as I can remember. I have been searching for tracking tools to help me be aware of episodes and nothing existed until this app. 10/10 recommend!”
“Downloaded it this morning and I'm loving it so far! I love how easy it is to use. I told my therapist about the app and she took note of it to tell her other clients!”
“Very happy with this app and its many functions. Wish this had been made earlier. Highly recommend to anyone with a BFRB.”
“This has been so helpful with finding patterns in my picking, and providing me coping mechanisms during urges. Would highly recommend if you struggle with excoriation disorder.”
“I just downloaded it! Thank you for making this, I've never seen anything like it before! ❤️❤️❤️”
“The best app for tracking skin picking, finding patterns and triggers. Recommend 💯”
“This is truly everything I've wanted from an app for my picking habit. It's so hard to keep track of it on your own, I feel like I now have an accountability buddy in my pocket.”
“Wow thank you for making this. Thank you for making all the colors and vibe calming. I've been wanting to restart my efforts to stop pulling and this is coming in at the perfect time. ❤️”
“Found this on reddit. It's nice to have something to actually see my progress.”
“This app has been everything I've wanted! It's very well designed, super helpful for keeping track of picking and why and when.”
“I love the app already, especially the chat and the notes for if you picked. And finally, FINALLY, something that works on android aswell!!!”
“I've been using this app for months and really recommend it, it's been a huge help ^^”
“I've been using this for 5 days now and I really love it. It's a game changer. The option I resisted is nice to tap at times :) love the UI and goals section especially.”
Resources and insights to support your journey.
Join thousands of people who are taking control of their skin picking habits.
